Audio, Let Go

When things are unsettled or unsure it is easy to worry and feel angst. We think we have to figure things out now, and find the solution instantly. While we […]

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Audio, Friend or Foe?

Studies show that self-compassion leads to greater self-worth, even more than high self-esteem leads to self-worth. When we treat ourselves with compassion and kindness our self-worth increases, we feel more […]

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