How do you get unstuck when you are in a negative mood or when the world feels heavy? Having tools to shift our energy, our mood and our experience gives us freedom. Here’s how.
When things in life feel heavy, we create greater buoyancy for ourselves by allowing ourselves to move through our emotions and taking time for play and joy.
When we witness the sacred that is present in everyone and come from a consciousness of oneness, we become a space for healing, experiencing and expressing our wholeness and bringing our best selves to life.
The distressing things of the world are a call to spiritual practice and knowing Something Greater. As we open ourselves to the Good, we create an opening for greater good in the world
With so much happening in our world right now there are a plethora of decisions to make every day. So many that it can feel exhausting. When we listen to the wisdom of our heart, our decisions become clear and easy. In turn, we move through our lives with greater ease.
Forgiving ourselves is an act of service to our Selves and to God. Forgiving ourselves enables us to learn from the experience and bring our a greater self to the world.
When life feels tumultuous and it seems like we are living in a culture that is filled with fear, it serves us to know that there is a bigger picture to what is happening, and to know that no matter what is happening, we are whole, safe and secure.
There is a lot of talk about forgiveness. But what is it really? What is it not? And why do it in the first place?
How do we love others with whom we disagree or with those who see things differently? How do we not lose hope in our crazy world? We must hold to our vision, walk our talk, and learn these skills to do both. You will find two PDF’s below that go with this talk. SIX PRINCIPLES […]
Some people think that our ego is the enemy. However, we need our ego to survive on planet earth. We can choose to come from our ego or our spirit only when we remember Who We Are and consequently, know that we are safe.
Everything that has been going on in the world can leave us feeling like we have an emotional hangover. Now more than ever, we are called to take care of ourselves mentally, emotionally, spiritually and physically, so that we can lift ourselves out of the mire and feel joy.
The Hanukkah story reminds us that when we live with purpose, act from spiritual purpose and stand in faith, the entire Universe supports us. When we partner with the Divine we create an opening for Good to unfold.
Appreciation, thanksgiving, and gratitude amplify our experience of the good things that fill our lives. Celebrating the good in our lives makes us feel happy, content and satisfied, and in turn, opens us to even more. Let’s practice gratitude not just on Thanksgiving Day, but every day.
We are born with the ability and drive to succeed. This inner drive compels us to unfold our innate potential and to discover Who We Are. It is Life’s way of unfolding Itself.
Does it ever feel like you have been doing affirmations and affirmative prayer, yet nothing seems to be changing? Here are some possible reasons why.
Halloween is a time for dressing up and taking on a persona different from the one we live in. It feels thrilling and fun. We can hide who we are, or be more of what we might like to be. Trying on personas enables us to bring forward more of our untapped potential. Hiding behind a mask allows us […]
We all long to have a place that feels like home. When we are with people who love, care for and unconditionally accept us, we are more able to love, care for and accept ourselves. For then we come home to our own beingness and take home with us wherever we go.
When we find ourselves in the midst of a change or transition, it is always an opportunity to look back and at the gifts we received and to feel gratitude. It is also an opportunity to decide what we want to create and set our intention for the future.
We create the atmosphere for the healing of our bodies and our affairs when we shift our focus from the problem, to being able to see and know that the Perfection and Wholeness of God is present, even if our human eyes cannot see it. Knowing the Truth creates an avenue for it to express.
When we discover our own divine nature and Who We Are, we come to the world with love and from the perspective of oneness. From here we create a better world.
The Fall Equinox and the leaves beginning to fall from the trees invites us let go of what we no longer need or are using and to let go of that which does not serve us. In turn, we are open ourselves to good.
In order to have peace in the world, we begin by creating peace within ourselves, peace within our relationship, homes and places of work. One of the things that supports this peace is forgiveness of ourselves and others.
When things are unsettled or unsure it is easy to worry and feel angst. We think we have to figure things out now, and find the solution instantly. While we are in a “wait and see mode”, we can move from desiring to allowing, and then rest in trust. Here’s how.
When the world is tumultuous or uncertain, how do you not get emotionally caught up in it, and not get stuck in feelings of worry, fear, or despair? Here are three techniques to help you stay centered and to not get stuck in those feelings.
When things are challenging in our lives, we are invited to elevate our perspective, so that we are able to see the Infinite that is behind and within the difficult situation. With our new perspective comes an opening within us for healing of that circumstance.