Just What the Doctor Ordered

As we live through this time of Covid 19, social distancing and personal isolation our normal routines have been altered and consequently, we can feel off kilter, unsettled and sometimes like we are on an emotional roller coaster. What we want instead, is to have a sense of well-being.

During this challenging time we need to take extra good care of ourselves—emotionally, mentally, spiritually and physically. We deserve our own care and kindness.