With all of the stressors in life and how easy it is to feel overwhelmed, with all of our responsibilities and things to do, we often forget how important it is to stop and rest, to play and let go, and to renew ourselves and our spirit.

We all need to take time to fill back up and to be refreshed. We need time to unplug, and to feed our souls.

Affirmation

Today I heed the invitation of my soul and take time to unplug, have fun and fill my spirit up.

I make choices that create a life of balance and well-being.

I live the life that my soul came here to live.

And so it is.